- TELEHEALTH PSYCHOLOGY: DBT
Online Dialectical Behaviour Therapy (DBT)
Intense emotions can strain relationships, cloud decisions and disrupt everyday life. DBT builds concrete skills for emotional regulation, distress tolerance and staying present in relationships. HelloDoc's registered psychologists deliver DBT online, available across Australia, no referral needed.
- Personalised Care
Why Choose HelloDoc For Online DBT?
DBT works best when it’s delivered with structure and consistency, particularly for patients managing intense or fluctuating emotions. HelloDoc’s registered psychologists use core DBT skills, including emotional regulation, distress tolerance, and interpersonal effectiveness, tailoring therapy to your individual needs.
Because DBT often involves sustained skill-building over time, continuity matters. Our psychologist stays engaged with your progress across DBT sessions, adjusting focus as your regulation and coping skills develop. So, treatment evolves with you rather than following a predetermined pace.
- Benefits:
Is DBT A Right Therapy For You?
Whether DBT is the right fit depends entirely on your individual circumstances, and that’s something your psychologist will assess with you directly during your initial consultation, not assume in advance.
DBT May Help You With:
- Difficulty regulating emotions
- Borderline Personality Disorder (BPD)
- Self-harm behaviours
- Intense or rapidly shifting moods
- Anxiety and depression
- Trauma-related difficulties
- Relationship or interpersonal challenges
- ONLINE MENTAL HEALTH SUPPORT
Build Emotional Resilience With Online DBT
Dialectical Behaviour Therapy (DBT) is designed for people who experience emotions more intensely or find it difficult to manage them effectively. At HelloDoc, our psychologists create personalised therapy plans that focus on helping you respond to difficult situations with confidence, improve relationships and develop healthier coping strategies.
Delivered through secure online appointments, a DBT session gives you access to experienced psychologists from anywhere in Australia, making ongoing therapy more convenient and accessible.
- The Process -
How Our Psychologists Deliver DBT
Step 01 -Understand Your Challenges
Your psychologist explores what's affecting you and how your emotions have been showing up.
Step 02 -Set Personal Goals
Together, you'll identify specific patterns to target and what progress should look like for you.
Step 03 -Build Emotional Regulation & Distress Tolerance Skills
You'll learn practical DBT skills to manage intense emotions and navigate difficult moments.
Step 04 -Review Progress & Grow
Your psychologist tracks how your skills are developing and adjusts the approach as you go.
- GP Referral -
Fees & Medicare Rebates For Psychology
You don’t need a referral to see a psychologist; book directly, anytime. If you’d like to claim a Medicare rebate on your sessions, you’ll need a Mental Health Care Plan (MHCP), which your GP prepares during a dedicated appointment.
- Our Team
Meet Our Psychologists
Every psychologist on our team brings a distinct set of therapeutic approaches and areas of focus, so your care is matched to you, not run through a generic intake.
- FAQ
Frequently Asked Questions
Answers to what people usually want to know before booking their first DBT session.
Is DBT available through telehealth?
Yes. HelloDoc provides Dialectical Behaviour Therapy through secure online consultations, allowing you to access experienced psychologists from anywhere in Australia.
Who can benefit from DBT?
DBT was originally developed to support people experiencing significant emotional dysregulation and is now used for a range of mental health concerns, including borderline personality disorder, self-harm and difficulties with relationships and emotional regulation.
Do I need a referral to book a DBT appointment?
No. You can book a DBT session directly, without a GP referral. A referral and Mental Health Care Plan are only required if you want to claim a Medicare rebate on your sessions.
How many DBT sessions will I need?
The number and frequency of DBT sessions vary depending on your needs, goals, and the type of DBT support provided. Your psychologist will discuss an appropriate treatment timeframe with you after your initial assessment.
Can I access DBT if I live in a regional or remote area?
Yes. Because sessions are delivered by secure video, your location doesn’t limit access; DBT with a registered psychologist is available wherever you are in Australia.
Ready to Start DBT?
Taking the first step towards better mental health doesn't have to be complicated. HelloDoc makes it easy to connect with experienced psychologists through secure online Dialectical Behaviour Therapy appointments, helping you access personalised support wherever you are in Australia.