- TELEHEALTH PSYCHOLOGY: CBT
Online Cognitive Behavioural Therapy (CBT)
Online Cognitive Behavioural Therapy with a registered psychologist, built around the thought patterns actually running the show- the ones fuelling your anxiety, stress or low mood on repeat. No referral needed, just a secure video session and a personalised plan designed around your goals from your first session.
- Personalised Care
Why Choose HelloDoc For Online CBT?
CBT is most effective when it is tailored to your individual thought patterns, behaviours and goals. HelloDoc’s registered psychologists take the time to understand what’s really driving your anxiety, stress, or low mood before mapping out a CBT approach built around it, delivered by secure video.
From your first CBT session through to ongoing therapy, you’ll work with a psychologist who tracks what’s actually changing and refines techniques as you go, rather than running the same structure regardless of progress. The goal isn’t just coping day to day; it’s building thinking patterns that hold up long after therapy ends.
- Benefits:
Why Choose Cognitive Behavioural Therapy (CBT)?
When thoughts, emotions or behaviours start affecting your relationships, work, study or day-to-day life, therapy can help you regain control. CBT is one of the most researched psychological approaches, built on a simple premise: how you think shapes how you feel, and how you feel shapes what you do.
CBT is practical and goal-oriented, focusing on the relationship between thoughts, emotions and behaviours and developing strategies you can apply in everyday life. The skills you build are designed to keep working long after your CBT sessions end.
A CBT Session Can Help You With:
- Recognise thoughts that fuel anxiety or low mood
- Challenge unhelpful beliefs before they take over
- Respond to stress with a plan, not a spiral
- Build habits that outlast the therapy room
- Reduce avoidance that's holding you back
- Handle setbacks without losing progress
- Apply the skills you learn beyond your therapy sessions
ACCESSIBLE PSYCHOLOGICAL CARE
Online CBT, Wherever You Live in Australia
CBT relies on consistency, regular sessions and structured practice between them. Telehealth supports that consistency by removing common barriers to attendance, such as travel time, scheduling conflicts and childcare, making it easier to keep sessions regular.
Many patients also find it easier to apply CBT techniques, such as thought-challenging exercises, in the environment where their symptoms typically occur. Your psychologist delivers each telehealth session using a structured, evidence-based approach. They will assess whether online CBT is appropriate for your individual needs.
- The Process -
How Our Psychologists Deliver CBT
Step 01 -Understand Your Concerns
Your psychologist starts by understanding what's affecting you and how it's showing up day-to-day.
Step 02 -Set Personalised Goals
Together, you'll agree on clear, realistic goals to guide the direction of your therapy.
Step 03 - Build Practical Coping Skills
You'll learn and practise CBT techniques to challenge unhelpful thoughts and manage difficult situations.
Step 04 -Review Progress & Ongoing Support
Your psychologist tracks your progress and adjusts the approach as needed, with continued support along the way.
- MEDICARE REBATES -
Fees & Medicare Rebates For Psychology
You don’t need a referral to see a psychologist; book directly, anytime. If you’d like to claim a Medicare rebate on your sessions, you’ll need a Mental Health Care Plan (MHCP), which your GP prepares during a dedicated appointment.
- Our Team
Meet Our Psychologists
Every psychologist on our team brings a distinct set of therapeutic approaches and areas of focus, so your care is matched to you, not run through a generic intake.
- FAQ
Frequently Asked Questions
Answers to what people usually want to know before booking their first CBT session.
Is CBT available through telehealth?
Yes. HelloDoc provides Cognitive Behavioural Therapy through secure video appointments, giving you access to registered psychologists from anywhere in Australia.
How do I know if CBT is the right therapy for me?
CBT is well suited to anxiety, stress, low mood and unhelpful thinking patterns, though it isn’t the only approach our psychologists offer. Your psychologist will assess your situation in your first session and recommend the approach that best fits your goals.
Do I need a referral to book an appointment?
No. You can book a CBT session directly, without a GP referral. A referral and Mental Health Care Plan are only needed if you want to claim a Medicare rebate on your sessions.
How many CBT sessions will I need?
This varies from person to person, depending on what you’re working through and how you respond to treatment. Your psychologist will discuss an expected timeframe with you after your initial assessment and review progress along the way.
Can I access CBT if I live in a regional or remote area?
Yes. Because sessions are delivered by secure video, your location doesn’t limit access; CBT with a registered psychologist is available wherever you are in Australia.
Ready to Start CBT?
Taking the first step towards better mental health doesn't have to be complicated. HelloDoc makes it easy to connect with experienced psychologists through secure online Cognitive Behavioural Therapy appointments, helping you access personalised support wherever you are in Australia.