- FREE SELF-SCREENING TOOL
Depression Test
Wondering If What You're Feeling Goes Beyond a Rough Patch?
Getting through the day on autopilot, losing interest in things that used to matter, a heaviness that doesn't lift even when nothing's "technically wrong," this can be easy to explain away as just being tired or busy. This quick screening tool helps you recognise whether what you're experiencing aligns with depression. Takes just a few minutes.
Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult a professional for a comprehensive assessment.
AT A GLANCE
Early awareness 9 Questions
Based on a recognised Depression screening tool
Short Quiz
Quick to complete, instant results
Depression Form
- ABOUT THE TEST
The Clinical Basis for This Depression Test
This self-screening tool is based on the PHQ-9 (Patient Health Questionnaire-9), one of the most widely used depression screening instruments in clinical practice, trusted by GPs and mental health professionals worldwide.
Depression doesn't always look like sadness; sometimes it's exhaustion, numbness, or simply not caring the way you used to. This test looks across nine key areas, from sleep and energy to concentration and mood, to build a fuller picture than any single symptom could.
Grounded in Global Clinical Practice
Built on the PHQ-9, the same tool GPs and clinicians use worldwide to screen for depression.
A Starting Point, Not a Label
Your score flags whether it's worth looking into further; it doesn't define you or your resilience.
A Clear Way Forward
If your results suggest possible depression, HelloDoc can connect you with a psychologist or psychiatrist for a proper assessment.
- YOUR SCORE EXPLAINED -
What Your Depression Test Score Actually Tells You
Depression doesn't always announce itself; sometimes it just quietly takes things away. This score helps name what's actually happening.
Few Symptoms Reported
Your answers don’t suggest depression is significantly affecting your daily life right now.
Some Symptoms Present
You may be carrying more than usual, have low energy, low motivation, or a heaviness that lingers. Worth discussing with a psychologist or your GP.
Symptoms Consistent With Depression
Your answers reflect a pattern that’s likely affecting how you function day to day. We recommend booking an assessment with one of our psychologists or psychiatrists.
Whatever Your Depression Test Score, Support Is Available
Speak with a registered depression psychologist or psychiatrist at HelloDoc; it’s possible to feel like yourself again.
- FAQ
Frequently Asked Questions
A few honest answers before you begin the depression screening test.
Is this Depression test a diagnosis?
No. This is a screening tool only. Depression can present differently from person to person and overlaps with other conditions; only a formal assessment with a qualified professional can confirm a diagnosis.
How long does the test take?
About 2 minutes for 09 questions. Go with your first instinct rather than overthinking each answer; it’s usually the most accurate one.
What should I do if my score is high?
A higher score doesn’t confirm depression, but if you’ve been feeling this way for a while, it’s worth taking seriously. We’d recommend booking an assessment with one of our psychologists or psychiatrists, or reaching out to a support line if you need help right now.
Ready To Take The Next Step?
Take the depression self-screening or schedule a telehealth consultation with our Psychiatrists/Psychologists.