- FREE SELF-SCREENING TOOL
Anxiety Test
Wondering If What You're Feeling Goes Beyond Everyday Stress?
Racing thoughts, a body that won't settle, worry that finds something new to fix on the moment one thing resolves- this quick screening tool helps you understand whether what you're experiencing lines up with clinical anxiety. It takes just a few minutes to complete.
Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult a professional for a comprehensive assessment.
AT A GLANCE
Early awareness 20 Questions
Based on a recognised Anxiety screening tool
Short Quiz
Quick to complete, instant results
- Anxiety TEST FORM -
Anxiety Self-Screening Questionnaire
Please answer each question as honestly as possible based on how you have felt over the past 6 months.
Anxiety Test Form
- ABOUT THE TEST
How This Anxiety Screening Test Works
This self-screening tool is based on the GAD-7 (Generalised Anxiety Disorder 7-item scale), a validated questionnaire used internationally by clinicians and researchers to assess the severity of anxiety symptoms in adults.
It's designed to evaluate how often anxiety-related symptoms have affected you over the past two weeks, from restlessness to difficulty controlling worry. Your results provide useful initial guidance to help determine if a professional anxiety assessment is worthwhile.
Evidence-Informed Questions
Drawn from the GAD-7, a validated anxiety screening instrument recognised by clinicians internationally.
A Guide, Not a Diagnosis
Your score highlights whether your symptoms warrant a closer look. Only a qualified professional can diagnose an anxiety disorder.
A Clear Next Step
If your results suggest possible anxiety, HelloDoc can connect you with a psychologist or psychiatrist for a comprehensive telehealth assessment.
- YOUR TEST SCORE EXPLAINED -
What Your Anxiety Test Score Actually Tells You
Your score is a reference point, not a verdict; use it to gauge whether further clinical input is worth pursuing.
Few Symptoms Reported
Minimal expression of symptoms typical of an anxiety disorder. No further action needed unless issues arise.
Some Symptoms Present
Mild-to-moderate symptoms of worry, restlessness or tension. Worth discussing with a psychologist or your GP.
Symptoms Consistent With Anxiety
A pattern of frequent, recurring symptoms. We recommend booking an assessment with one of our psychologists or psychiatrists.
Whatever Your Anxiety Test Score, Support Is Available
Speak with a registered psychologist or psychiatrist at HelloDoc for a proper, qualified assessment.
Is this Anxiety test a diagnosis?
No. This is a screening tool only. Anxiety symptoms can vary widely and overlap with other conditions; only a formal clinical assessment can confirm an official diagnosis.
How long does the test take?
Around 2 to 5 minutes. It’s 20 questions, and there’s no need to overthink your answers; your first response is usually the most accurate one.
What should I do if my score is high?
A higher score doesn’t confirm an anxiety disorder, but it’s a strong signal worth acting on. We’d recommend booking an assessment with one of our psychologists or psychiatrists, or raising your results with your GP.
Ready to Start?
Taking the first step towards better mental health doesn't have to be complicated. HelloDoc makes it easy to connect through secure online appointments, helping you access personalised support wherever you are in Australia.