The drink that's become a nightly given, the "just one more" that keeps happening; this can be hard to see clearly from the inside. This quick screening tool helps you recognise patterns consistent with alcohol dependence, so you can decide whether it's worth speaking with a professional. Takes just a few minutes.
Disclaimer: This test is intended for informational purposes only and should not replace a clinical diagnosis. If you have ongoing mental health concerns, consult a professional for a comprehensive assessment.
Based on a recognised Alcohol Use screening tool
Quick to complete, instant results
Please answer each question as honestly as possible based on how you have felt over the past 6 months.
This self-screening tool draws on principles from validated clinical instruments used to assess alcohol use, such as the AUDIT (Alcohol Use Disorders Identification Test), widely used by GPs and mental health professionals. It's designed to help you reflect on your drinking patterns, not diagnose you.
The questions look at the same core markers clinicians assess: how much you drink and how often, whether you've tried to cut back, how much you think about drinking when you're not, and what it's cost you, socially, physically or otherwise, when you have. What matters isn't a single heavy night; it's the pattern over time.
Frequency and quantity of drinking, attempts to cut back or stop, and the impact alcohol has had on your health, relationships, or day-to-day life.
Your score flags whether your drinking has crossed into a pattern worth addressing. It doesn't define you.
If your results suggest a possible concern, HelloDoc can connect you with a psychologist or psychiatrist to work through it properly.
The goal here is simple: understanding what's actually going on with your drinking before it gets harder to unpack.
Your answers don’t point to a pattern of concern right now, though drinking habits can change over time.
Your drinking may be tightening its grip more than you’d like. Worth raising with a psychologist or your GP.
Your answers reflect a substance use pattern likely affecting more of your life. We recommend booking an assessment soon.
Speak with a registered psychologist or psychiatrist at HelloDoc, in confidence and without judgement.
A few honest answers before you begin your alcohol addiction screening test.
No. This is a screening tool only. Alcohol addiction is complex and can present differently from person to person; only a formal assessment with a qualified professional can confirm a diagnosis.
About 2 to 5 minutes for 20 questions. Answer based on your first instinct rather than overthinking; it’s usually the most accurate response.
A higher score doesn’t confirm alcohol addiction, but it’s a sign worth taking seriously. We’d recommend booking an assessment with one of our psychologists or psychiatrists, in confidence and without judgement.
Take the alcohol self-screening test or schedule a telehealth consultation with our psychiatrists/psychologists.
