The way we think about something has a big effect on the way we feel. If we feel like we can handle a problem, we often feel good. If we do not think that we can handle a problem, we often feel bad. Sometimes, we think that something is bad, even when it is not true. These thoughts are sometimes called “thinking traps.” They are traps because they are easy to fall into and can get us stuck and feeling bad. Here are some things which you can control yourself.

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