1.) Pay attention to that intrusive thought. It means something about you.
2.) You must control your thoughts.
3.) If you don’t do this ritual, something bad will happen to you or your family.
4.) Make sure you do that ritual correctly.
5.) You have a great responsibility to keep everyone safe.
6.) Do one more ritual so your anxiety will go away.
7.) Rituals will help give you the comfort of certainty.
8.) Having a frightening thought means it is likely you will act on it.
9.) You’ll Feel Better with Reassurance
10.) You’ll Never Beat Me (OCD), So Don’t Waste Your Time Trying