We often question our own perceptions or experiences. Sometimes while you are going through something, it doesn’t seem like that big a deal. Calling it “trauma” might feel like overkill—but trauma comes in all shapes and sizes.

You may have tried to talk to someone who didn’t take your experiences seriously. But other people don’t get to define your past or how you deal with it. All that matters is what you experienced, and how it affected you.

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