In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can prevent your feelings (and the reactions that they cause) from spiraling out of control.

Then you feel yourself getting mad, take a moment to notice what you’re thinking, then take a few deep breaths or count to ten in your head. By giving yourself even just a few seconds before reacting, you can put some emotional distance between you and whatever is upsetting you – and you might even realize that you’re actually tense because of something else.

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