Navigating the Maze of Genes, Environment, and Distraction in Mental Health


Embarking on the journey through mental health may feel like navigating a maze, with twists and turns shaped by your genes, your environment, and the intricate dance of your mind. Let’s break down this complex narrative into a more interactive exploration.

Genetic Threads: More Than Meets the Eye

Once upon a time, we thought the ‘bad’ genes held all the cards when it came to certain disorders. But as we dive into the world of genetics, we discover it’s not just about having those genes—it’s about the environment triggering them. Imagine your genes as players waiting backstage, and lifestyle choices, habits, and stressors as the spotlight bringing them to the forefront.

Consider the scenario of diabetes susceptibility. Genes on standby, a sedentary lifestyle hits the spotlight, and voila—the gene takes center stage. But, flip the script with a healthier lifestyle, and those genes might just miss their cue. While we don’t have exact percentages yet, years of clinical observations reveal a dance between our genes and the choices we make.

The Mind’s Protective Dance: Distraction Unveiled

Now, let’s shift gears to the mind’s intricate dance. Life can be tough, and sometimes our environment bombards us with too much information. Painful realities become a relentless assault on our conscious minds. To shield us, the subconscious choreographs a dance of distraction—rituals like washing, cleaning, counting—a protective shield against the painful truths lurking in our memories.

These distractions offer a momentary escape, allowing us to focus on routines rather than facing the buried pains. Distraction becomes a conscious choice when the mind decides it’s time to put on this protective dance.

Your Mental Health Journey: Navigating the Threefold Dance

As we unravel the mysteries of mental health, picture yourself in a dance—genes, environment, and distractions swirling around you. Your lifestyle choices become the music, guiding the dance. The environment takes center stage, influencing how your genes perform. Meanwhile, your mind, the lead dancer, orchestrates distractions to navigate the complexities of life.

In this interactive mental health journey, your genes, your environment, and your mind engage in a dynamic dance. By understanding this threefold interplay, you gain insights into the delicate choreography that shapes your mental well-being. So, put on your dancing shoes, and let’s waltz through the fascinating world of mental health together!


About the author:

Dr. Mansur Basharat, an esteemed consultant psychiatrist, brings over two decades of experience to the realm of mental health. Holding MRCPsych and CCT in General Adult Psychiatry with an endorsement in Liaison Psychiatry, he is a distinguished Fellow of the RANZCP (Royal Australian & New Zealand College of Psychiatrists). Dr. Basharat’s professional journey unfolds as a tapestry woven with expertise in various mental health specialties, including General Adult Psychiatry, Liaison Psychiatry, Substance Misuse, Forensic Psychiatry, Early Interventions, Community Psychiatry, and Inpatient Care. His commitment to delivering comprehensive and effective psychiatric care is evident in his broad skill set. 

His expertise extends beyond clinical practice, encompassing a diverse range of psychiatric conditions, such as anxiety, mood and psychotic disorders, and ADHD. Dr. Basharat stands as a seasoned professional dedicated to the well-being of his patients. In addition to his clinical pursuits, Dr. Basharat is an active contributor to the academic sphere. His significant role as a lecturer and examiner in reputable universities reflects his commitment to education and the continual enhancement of the field of psychiatry.

For those seeking an experienced and dedicated adult psychiatrist, Dr. Mansur Basharat is a name synonymous with excellence. Navigate the complexities of mental health with a professional who brings compassion, expertise, and a commitment to holistic care. Your journey to well-being starts here with Dr. Mansur Basharat. If you are ready to take the first step toward improved mental health, Dr. Basharat provides exclusive care via telehealth at HelloDoc.

Your Mental Health is Our Priority. Seek Help and Support Today!


Emergency Services:

We understand that crises can occur, and it’s essential to have immediate support.

HelloDoc is NOT an emergency service. All appointments are booked in advance. If you or someone you know is at risk or facing serious mental health issues, or requires emergency services, please call the following national numbers in Australia:

Lifeline: 13 11 14 Beyond Blue: 1300 224 636 MensLine Australia: 1300 789 978 Suicide Call Back Service: 1300 659 467 Veterans and Veterans Families Counselling Service: 1800 011 046


Leave a Reply

Your email address will not be published. Required fields are marked *