Ghizala Jafri is a Registered Psychologist and an associate member of the Australian Psychological Society. She provides counseling/psychological intervention and has a special interest in mental health, adolescence, relationships, and cross-cultural issues. She has extensive experience in mental health, and a specific interest in PTSD, Trauma, Anxiety, Depression, Chronic Pain, Drug and Alcohol Issues, Borderline Structures, and Relationship/Family Issues. She has completed her training in Australia. She is trained (to name a few) in Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, CALD, and Indigenous Specific Therapy. In addition to English, she speaks Urdu, Hindi, and Fiji Indian and has an in-depth knowledge of collectivist cultures. She takes a holistic approach and focuses on psycho-education, symptoms management, re-framing perspectives, sleep hygiene, skills development, breathing exercises, mindfulness, self-care, and nurturing connections.