During times of hardship, we all benefit from some emotional support. It can help us from feeling completely alone or overwhelmed by what’s going on in our lives. This is even more true when dealing with not just hardship, but a large-scale crisis like the COVID-19 pandemic.

Often, people in helping professions struggle with asking for help for themselves. If you’re used to being the one who helps others, it can feel really vulnerable to admit that this time, you need support.

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