Things not to say to someone who is hurting or struggling.
Everyone’s mental health journey is unique to them and it may take trying multiple different support options to find out what works for you.
You shouldn’t feel guilty about doing any of the things listed.
How you are feeling doesn’t fit into a box of just “happy” and “sad.” There are many emotions along the mental health spectrum and you’re allowed to feel them all.
Let’s change the narrative behind what being “productive” looks like
FYI: You are not defined by the trauma you’ve experienced, it didn’t happen to teach you a lesson, and you didn’t deserve it.