Even people who have gone through the same thing can react in different ways.Any type of trauma can have long-lasting effects on your mental health. It can cause conditions like depression, anxiety, and PTSD. These conditions are treatable, and you’re not alone.
Sometimes it helps to simply take a deep breath, slow down, and ask yourself what it is that you appreciate about yourself. These things do not have to be big, but they should reflect what it is that you like about yourself at that moment. Thinking of a few things that you appreciate about yourself […]
Normalize the conversation.