How loneliness impacts your health
Tell us about a time you experienced loneliness in the comments below.
Ways to practice self-compassion
If a close friend or sibling has a bad day, we are all quick to send them a mood-boosting text or run out and grab dinner with them. We send flowers to sick family members and write thank you notes to those who do good in our lives. But as simple as it can seem […]
Pets & depression
55% of pet owners believe their pets reduce anxiety and depression.
Merry christmas
2022 have a happy new year
Ocd s not an an adjective
People with OCD experience recurrent unwanted thoughts (obsessions) or rituals (compulsions), which they feel they cannot control. Rituals, such as handwashing, counting, checking or cleaning, are often performed in hope of preventing obsessive thoughts or making them go away. Performing these rituals, however, provides only temporary relief, and not performing them increases anxiety. Left untreated, […]