The way we think about something has a big effect on the way we feel. If we feel like we can handle a problem, we often feel good. If we do not think that we can handle a problem, we often feel bad.
Sometimes, we think that something is bad, even when it is not true. These thoughts are sometimes called “thinking traps.” They are traps because they are easy to fall into and can get us stuck and feeling bad.
Here are some things which you can control yourself.
We often love sharing all the fun, upbeat and positives things that are going well in our lives. However, when it comes to sharing parts of ourselves that are vulnerable, difficult, and scary, we are often met with harsh criticism from those around us.
Hearing things like: “Man-up,” “We all have problems,” and “Suck it up, buttercup” can be intimidating, discouraging, and challenging.
Here lies the problem. Asking for help isn’t a sign of weakness. On the contrary, it’s a sign of STRENGTH. So, ask for help because you’re not alone. Ask for help from those willing to help and support you.
Having a baby can be one of the biggest and happiest events in a person's life. Life with a new baby can be exciting and rewarding, but it can also be stressful at times. Many physical and emotional changes can happen during pregnancy and after having a baby. These changes can make pregnant people and new parents sad, anxious, overwhelmed, or confused.
These feelings are very common. For many parents, they quickly go away. You may need help from a provider if these feelings last for several weeks, or if they get worse.
The time period while you're pregnant and after your baby is born is called "perinatal." Perinatal Mood and Anxiety Disorders (PMAD) can happen while you are pregnant – during the prenatal period. They can also happen after you give birth – during the postpartum period. With treatment, ​Perinatal Mood and Anxiety Disorderscan be temporary.
At HelloDoc we believe; quality and affordable mental healthcare is everyone’s basic right. We want to ensure that people can have access to quality consultations with Psychiatrists and Psychologists easily available from the comfort of their home. Don’t delay getting the mental healthcare attention you need, get a referral from your GP and book an appointment now to get connected with one of our clinical team member.
Personality is the way of thinking, feeling and behaving that makes a person different from other people. An individual’s personality is influenced by experiences, environment (surroundings, life situations) and inherited characteristics. A person’s personality typically stays the same over time. A personality disorder is a way of thinking, feeling and behaving that deviates from the expectations of the culture, causes distress or problems functioning, and lasts over time.
➡️ 4 vital Self Statements to consider.
Resilience is important because it gives people the strength needed to process and overcome hardship. Those lacking resilience get easily overwhelmed, and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems
The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. We’ve got a few ways you can improve your self-talk.
To stay positive means being self aware and in touch with your feelings. Don't let fear take over and have you convinced that things won't work out for the best. Accept the criticism that comes your way, and know that most things in life aren't personal.
Positive self-talk is not about tricking yourself into viewing everything as wonderful. Its likely impossible, and not productive, to always have a positive view. Instead, positive self-talk helps you to about see the whole truth, not just the negative aspects of any given situation. By using more positive self-talk, you are more likely to build confidence and self-esteem, feel more in control of events in your life, and achieve your goals.
There are plenty of things you can do to help make sure you keep yourself mentally healthy. Here are some simple tips to feel better.
➡️Here are some tips for how to be hopeful even when it's really hard.
We want to hear from you 💬 What TV shows help your mental health and why❓
❓Does walking help you cope with life’s stresses?
🚶🚶🚶🚶🚶🚶Six in ten of Australian adults who had experienced stress because of the pandemic said walking helped them cope.
🎵What song helps your mental health or lifts your mood?
Do you feel like there is little to no time for rest❓ No matter what our work schedule or personal situation might be, it is important to create opportunities to rest, not only for our physical health, but our mental health and wellbeing too.
How do you look after your mental health? 💚Mental health is an individual experience and what helps one person may be different for someone else. So, we want to hear from you on what helps your mental health...
What self-care helps your mental health❓ Mental health is an individual experience and what helps one person may be different for someone else. So, we want to hear what self-care works for you? It could be going for a walk in nature, gaming, reading, going to the gym etc.
World Mental Health Day will be on October 10, 2021. The goal is to help raise mental health awareness and each of us can make a contribution to ensure that people living with mental illness can live better lives with dignity.
At HelloDoc we believe; quality and affordable mental healthcare is everyone’s basic right. We want to ensure that people can have access to quality consultations with Psychiatrists and Psychologists easily available from the comfort of their home.
It’s important that we check-in with ourselves regularly so we can track how we are feeling, and when it might be time to get some help.
Here are some activities that can help to improve your overall psychological well-being.
➡ Get plenty of sleep
➡ Stop to enjoy small aspects of the day
➡ Use a stress ball or some other stress reliever
➡ Perform a random act of kindness
➡ Exercise
➡ Deep breathing exercises
➡ Yoga
➡ Pet a dog
Despite the stereotype that eating disorders only occur in women, about one in three people struggling with an eating disorder is male, and subclinical eating disordered behaviors (including binge eating, purging, laxative abuse, and fasting for weight loss) are nearly as common among men as they are among women.
🧒Significant mental health problems can and do occur in young children. Children can show clear characteristics of anxiety disorders, attention-deficit/hyperactivity disorder, conduct disorder, depression, posttraumatic stress disorder, and neurodevelopmental disabilities, such as autism, at a very early age. That said, young children respond to and process emotional experiences and traumatic events in ways that are very different from adults and older children. Consequently, diagnosis in early childhood can be much more difficult than it is in adults.
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.
The great thing is that it isn’t difficult to be kind. As the Dalai Lama said, ‘Be kind whenever possible. It is always possible’.
🌎The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those who are not in the grips of suicidal depression and despair, it’s difficult to understand what drives so many individuals to take their own lives. But a suicidal person is in so much pain that they can see no other option.
Suicide prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is suicidal, there’s plenty you can do to help save a life.
Ever feel like you never get a minute’s peace? Constantly surrounded by people making demands on your time; your family, your friends, your partner, your colleagues? Don’t worry; you aren’t alone.
The demands of modern day life can be overwhelming; running a business, working a job, taking care of a family, participating in social commitments. Whatever your lifestyle demands, you need to make sure you don’t burn out.
Taking time for yourself is vital. We often prioritise everyone else’s needs before our own because we don’t want to seem selfish or feel guilty but that’s not healthy.
Self-harm describes any behaviour where someone causes harm to themselves, usually as a way to help cope with difficult or distressing thoughts and feelings.
➡️Here are some tips for talking to someone about about self-harm.
🌱☀️Leave a message of hope for someone who may be struggling...
Four strategies for coping with pandemic stress:
1-Make time for movement: Take a walk or join an outdoor exercise or online dance class. Exercise helps your body release mood-boosting endorphins and connect you to others safely. Make sure to follow Centers for Disease Control and Prevention guidelines for your activities to keep yourself and others safe.
2-Get mental rest: Just as you need to get enough sleep, you also need mental rest to recharge your body. Try a new hobby or do something creative to give your mind a break from work and other stressors.
3-Set goals: It can be hard to feel motivated during extended social isolation. Set smaller, achievable goals to help keep you focused and feel accomplished. For example, agree to read one book a month, take a walk twice a week, or cook dinner at home for a full week.
4-Seek out a professional: For people with new or existing mental health concerns that are getting in the way of your daily life, reach out to a health care provider. It's important to recognize that when you're having such anxiety and depressive symptoms that you're having trouble working, caring for your children, or functioning every day, that's the time when you need to reach out to those around you and seek help.
📱 Message a mate, to check they're alright.
💬If you are worried about someone in your life who is going through a hard time, talking can be the first step to helping.
What books help you with your mental health? Whether it's fantasy, fiction, non-fiction or biographies, we want to know! Comment below with your suggestions 💚
📣We want anyone who identifies as a woman to know that we stand with you. Violence against women and girls is leading to mental ill health and rates have increased in recent years. THIS NEEDS TO END.
📣Action needs to be taken to prevent this from happening. To provide more appropriate care & support for women and girls who have experienced trauma linked to violence & abuse.
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
❓Did you know that bringing nature into your daily life can really make a difference to your wellbeing?
Now it’s over to you… 💬 
Being physically active is important for good health and wellbeing regardless of your age. It only takes 30 mins a day to make a positive difference, so make your moves count this #WomensHealthWeek. Walking, running, dancing, cycling, stretching or rolling. Indoors or out. Whatever makes you feel good for 30 mins a day. Just move it!
🌱Take some quiet time to reflect in nature using all the senses - this can give a real boost to your mental health.
💬Tell us about what you notice in the comments below... it could be the shapes of the clouds passing your window, the feel of the wind brushing your face, or the sound of a bird singing it's morning song.
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
Don’t delay getting the mental healthcare attention you need, get a referral from your GP and book an appointment now.
If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. And if you're having trouble, know that you are not alone: One in eight adults in Australia have a mental health problem in any given year.
We’d love to see people earlier on in their crisis or situation. We want to encourage people to come in sooner and not wait for things to get really bad before they seek support. So don’t think that it’s not serious enough or ‘It’s not that bad, I can wait it out. Get our support so that things don’t get worse for you.
No one is you and that is your power in life. There are billions of people in the world. Others may look exactly like you and have some similarities with you, but you two are never the same. The fact that you have some common traits with others doesn’t mean their exact copy of you, no. We are all unique and is just like numbers, there is no duplicate value anywhere. It’s very common to see others who may have the same characteristics and traits as you. Obviously, that is how we humans were created.
This is not a matter of us alone. Most trees have the same leaves as other trees, most animals have the same feathers as other animals. But that doesn’t make them the same if one tree has the same similarity with others. One will definitely have a longer life span than the other. The same is true with humans we are all unique. If you go out in the street someday, it will be very hard for you to detect the difference between some twins. But yet, no twins are the same they are unique individuals.
What are you feeling, right now? Are you curious? Hopeful that you'll learn something about yourself?
Life can be a mixture of unique experiences, people and places, a precious gift, a magical spiritual journey, and your own fairytale.
But only if you decide so.
Researchers from the MARCS Institute for Brain, Behaviour and Development have found that music increases memory and retention as well as maximises learning capabilities.
Our brains trigger particular emotions, memories and thoughts, which often leads to more positive effects toward mental health.
What are the songs that make you Happy?🙂
If you or your loved one needs a help then contact us today!
2021 has been a really difficult year for many of us, we may be feeling burnt-out, tired and stressed by the restrictions we have had to follow.
So with this in mind we want to focus on one tip in particular: 'Try not to be too hard on yourself'.
What do we mean by kindness?
🌻Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings.
☀️There are so many ways to help others as part of our everyday lives. Good deeds needn’t take much time or cost any money.
💬3/4 students with a health diagnosis admitted to concealing their symptoms from people around them due to fear of stigma.
Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism, hindering performance. Research suggests that depression is associated with lower grade point averages, and that co-occurring depression and anxiety can increase this association.
𝗡𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁? We're here to help you.
💚If someone tells you that they have had thoughts and feelings about taking their own life: Believe them. Actively listen. Don’t try to fix things for them instead ask how you can help.
🙏Offer a safe non-judgemental space and encourage them to reach out for support.
More than a third adults says that sleeping poorly had made them feel more anxious. Sleep is a vital way to protect our mental health and prevent mental health problems. But it is not always easy to achieve this.
World-leading sleep expert Professor Colin Espie shares five principles for good sleep health. Let us know if any resonate for you in the comments below👇:
1. Value our sleep as something crucial to our lives, and take our sleep seriously
2. Prioritise our sleep by putting sleep first when making choices about what we want to do
3. Personalise our sleep by finding the ‘sleep window’ that works best for us
4. Trust that sleep is a natural process and that our sleep will get itself into a good pattern
5. Protect our sleep by avoiding or preventing things that can upset it.
This advice may not be enough if:
- you have long-standing sleep problems
- a disorder that requires professional attention
Please don’t hesitate to seek further help and support from your GP or other medical professional if you feel you need it.
There are many things we can each do to improve our sleep, but there are often things out of our direct control. This is why we need to do much more as a society to better recognise and prioritise sleep.
𝗡𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁? We're here to help you.
💚Here at 𝗛𝗲𝗹𝗹𝗼𝗗𝗼𝗰 we want everyone to know that we care and that you and your mental health matter.
𝗡𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁? Whatever you're going through, we're here to help you
💚Relationships and mental health: what do you wish you’d been taught at school about it❓
𝗦𝗼 𝘄𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗮 𝘁𝗼𝘅𝗶𝗰 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗼𝗻𝗲?
By definition, a toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy. A healthy relationship involves mutual caring, respect, and compassion, an interest in our partner’s welfare and growth, an ability to share control and decision-making, in short, a shared desire for each other’s happiness. A healthy relationship is a safe relationship, a relationship where we can be ourselves without fear, a place where we feel comfortable and secure. A toxic relationship, on the other hand, is not a safe place. A toxic relationship is characterized by insecurity, self-centeredness, dominance, control. We risk our very being by staying in such a relationship. To say a toxic relationship is dysfunctional is, at best, an understatement.
These are some of the signs of a toxic relationship, check out if you have these similar signs
𝗪𝗵𝘆 𝗰𝗵𝗼𝗼𝘀𝗲 𝗛𝗲𝗹𝗹𝗼𝗗𝗼𝗰 𝗧𝗲𝗹𝗲𝗽𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆?
-100% bulk billed for initial psychiatry assessments for all Medicare card holders(see exceptions on website)
-Consultations by experienced Psychiatrists
-Quick response. Appointments booked within 5 business days of receiving referrals
-Offering consultations for private patients/ non-Medicare card holders at a low cost
😇𝗕𝗲𝗶𝗻𝗴 𝗸𝗶𝗻𝗱 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗵𝗮𝘀 𝗮 𝗱𝗶𝗿𝗲𝗰𝘁 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗻 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗯𝘂𝘁 𝗶𝘁 𝗵𝗮𝘀 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝘄𝗲𝗹𝗹.
The impacts of the current lockdowns, COVID-19, physical distancing, and isolation can make us feel anxious, stressed and worried.
However you have a conversation about mental health – whether it’s a quick text to a friend, a virtual coffee morning with colleagues, or a socially distanced walk and talk with your family – it has the power to make a big difference.
“𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗶𝘀 𝗼𝗻𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗬𝗼𝘂 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗬𝗼𝘂'𝗿𝗲 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻.”
― 𝗚𝗲𝗿𝗺𝗮𝗻𝘆 𝗞𝗲𝗻𝘁
These are some of the signs of a healthy relationship, check out if you have these similar signs 😊
Did you know that body image is a part of our mental health❓ We can take action, make informed choices, and improve how we think and feel about our bodies.
𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝗿 𝗶𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝘂𝗲 𝘁𝗼 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗺𝗮𝗴𝗲 𝘁𝗵𝗲𝗻 𝘁𝗮𝗹𝗸 𝘁𝗼 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
Children rely on their parents to provide a sense of safety and security. Support your children during these lockdowns.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗰𝗮𝗹𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
If you are facing Mental Health issues then contact us today so 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂.
📄𝗦𝗲𝗹𝗳-𝗛𝗲𝗹𝗽 𝗚𝗨𝗜𝗗𝗘✔️
Your mental health — your psychological, emotional and social well-being — impacts every area of your life.
Let us take care of your Mental Health.
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 - 𝟮𝟬𝟮𝟭
🙋If you are experiencing the symptoms mentioned below then contact us today so 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂.
✨𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹.🥰
𝗛𝗲𝗹𝗹𝗼𝗗𝗼𝗰 can help manage Autism & related conditions. 😊
Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 or 𝗮𝗻𝘅𝗶𝗲𝘁𝘆. When you feel like your stress levels have reached their peak, it might be time to take a quick break to reset.
💭𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆...
😷𝗦𝗮𝗳𝗲𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲, 𝗶𝘁’𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀.
Safety applies with equal force to the individual, to the family, to the employer, to the state, the nation and to international affairs. Safety, in its widest sense, concerns the happiness, contentment and freedom of mankind.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗧𝗲𝗹𝗲𝗽𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆:
✓Improve access to mental health specialty care that might not otherwise be available (e.g., in rural areas)
✓Bring care to the patient’s location
✓Help integrate behavioral health care and primary care, leading to better outcomes
✓Reduce the need for trips to the emergency room
✓Reduce delays in care
✓Improve continuity of care and follow-up
✓Reduce the need for time off work, childcare services, etc. to access appointments far away
✓Reduce potential transportation barriers, such as lack of transportation or the need for long drives
✓Reduce the barrier of stigma
💻𝗧𝗲𝗹𝗲𝗽𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆 is a process that uses a telecommunications device to provide psychiatric services to people who are separated from a psychiatrist by a distance and those who feel more comfortable at home.
✔️𝟭𝟬𝟬% 𝗯𝘂𝗹𝗸 𝗯𝗶𝗹𝗹𝗲𝗱 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
😊𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗲𝘃𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝗿𝗸𝗲𝘀𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲𝘀, 𝗶𝗳 𝗼𝗻𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗴𝗵𝘁.
The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time to get used to.
Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.
Your mental health — your psychological, emotional and social well-being — impacts every area of your life.
So, don't be afraid to be 𝗛𝗮𝗽𝗽𝘆 and let us take care of your Mental Health.

🙋“𝗔𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗣𝗧𝗦𝗗, 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝗶𝗴𝗻 𝗼𝗳 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀; 𝗿𝗮𝘁𝗵𝗲𝗿, 𝗶𝘁 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝘂𝗿𝘃𝗶𝘃𝗲𝗱!.”

❤️‍🩹𝗝𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗽𝗮𝗶𝗻, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

⚕️𝗛𝗲𝗹𝗹𝗼𝗗𝗼𝗰 𝗶𝘀 𝗮 𝗡𝗮𝘁𝗶𝗼𝗻𝘄𝗶𝗱𝗲 𝗧𝗲𝗹𝗲𝗽𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝗶𝘀𝘁𝘀 𝗮𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗲𝗰𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀.


Don’t delay getting the mental healthcare attention you need, get a referral from your GP and book an appointment now.